八种离谱之举让你受益Eight outrageous life hacks that make you more confident than 95.7% of people

Be obsessed with doing things. Most of the planet is obsessed. But they’re obsessed with the world of illusion, hearsay, imagination and opinion. Nothing is real here, and we can easily frighten ourselves when we spend considerable time in this space. Instead, be unreasonably biased to taking actions, even if they’re small and seemingly inconsequential. Take note of the things that make you nervous, and immediately take small, do-able steps toward these fears. Relentless action is the soothing balm to all your fears. 1.痴迷于行动大多数人都很痴迷。但他们痴迷于虚幻、道听途说、想象和意见的世界。这里没有什么是真实的，当我们在这个空间花费大量时间时，很容易吓到自己。相反，要不合理地偏向采取行动，即使这些行动看起来很小且似乎无关紧要。记下那些让你紧张的事情，并立即采取小而可行的步骤来面对这些恐惧。不懈的行动是抚慰所有恐惧的良药。
Judder da belly. Most of our stress is locked in the hips and belly area. Why? Because humans developed a frontal tightening mechanism for protection from punches. 2.抖动腹部。我们大部分的压力都锁在臀部和腹部区域。为什么?因为人类发展出一种前部紧绷机制来防御拳击。

We release tension from this area when we lean back and breathe out. Throw in some disgraceful hip thrusts while you’re at it. This allows for freer belly-breathing, a more relaxed pose, and increased confidence.

当我们向后倾斜并呼气时，就会释放这个区域的紧张。顺便再来几下不雅的臀部摆动。这可以让腹部呼吸更自由，姿势更放松，自信心也随之增强。

3. Allow confidence to find you.

Confidence isn’t so much something you reach, though you’re sure to feel more confident when you have more successes. But obviously,‘success’ is a subjective construct.Right? True confidence needn’t be influenced by external conditions. Confidence finds us when we chill the fuck out. What do I mean? Lack of confidence happens when we buy into thoughts about ourselves that make us feel bad. We feel terrible when we think we’re not confident and actively seek it. Let go of these thoughts, and you’ll find your confident self rise up effortlessly.

3. 让自信找到你。

自信不仅仅是你达到的某种状态，尽管当你有更多成功时，你肯定会感到更自信。但显然，”成功”是一个主观的概念。对吗?真正的自信不应受外部条件影响。当我们放松下来时，自信就会找到我们。你知道我想什么?缺乏自信发生在我们相信那些让自己感觉糟糕的想法时。当我们认为自己不自信并主动寻求自信时，就会感到可怕。放下这些想法，你会发现自信的自己会轻而易举地浮现。

4.Avoid high GI food.

I’ve been learning a ton about high glycemic index (GI) food, which measures how much certain foods raise the blood glucose (sugar) level. When we spike our blood sugar with foods like white rice or donuts, we prompt a crash that equates to a low mood. We can’t feel confident if our moods are up and down like a rubber duck in rough seas. Avoid high GI (50+) foods and drinks, and cut carbs to ensure a stable state throughout the day. This is a game-changer for good vibes.

4.避免高血糖指数食物。

我一直在学习关于血糖指数(GI)食物的知识，它衡量某些食物如何提高血糖水平。当我们用白米饭或甜甜圈等食物使血糖飙升时，就会引发一种等同于情绪低落的崩溃。如果我们的情绪像粗海中的橡皮鸭一样上下起伏，就无法感到自信。避免高GI(50+)食物和饮料，并减少碳水化合物摄入，以确保全天保持稳定状态。这对保持良好心情是个改变游戏规则的方法。

5.Prioritise a lean body.

Some of you fatties may argue with me, but mental ill-health is closely tied to overweight bodies. You can perform empowered plus-size butt twerking all you like, but it won’t change the fact that you’re at a psychological disadvantage when you’re carrying around a Dunlop tire for a waste line.

5.优先保持精瘦身材。

一些胖子可能会反驳我，但心理健康与超重身材密切相关。你可以尽情表演加大码的臀部舞蹈，但这不会改变当你腰围像邓禄普轮胎时处于心理劣势的事实。

Project your voice. How we behave defines how we feel about ourselves. You needn’t talk all the time. In fact, talking less is a sign you’re comfortable in your skin and aren’t compelled to prove yourself out of insecurity. But when we do talk, and we say it assertively, this communicates something very clearly, both to the world and yourself: I am confident in who I am. 6.掷地有声我们的行为定义了我们对自己的感受。你不必一直说话。事实上，说话少是你对自己很自在，并不会因为不安全感而感到有必要证明自己的标志。但当我们说话时，以坚定的方式说出来，这清楚地向世界和自己传达了一个信息：我对自己很有信心。
Play like you’re ok with rejection. Our fear of being judged by another human for doing something ‘wrong,’ is one of our greatest fears. This is hilarious, given that what others think will always be based on their opinion. This fear will always be present to varying degrees until we’re in the grave. 7.表现得对被拒绝无所谓我们害怕因做某些”错误”的事而被另一个人评判，这是我们最大的恐惧之一。这很可笑，因为他人的想法总是基于他们的观点。这种恐惧将始终以不同程度存在，直到我们入土。

However, you can diminish the effect this concern has on you by behaving in a way that suggests you aren’t affected by such a perceived threat. Immerse yourself in the reality that rejection is just subjective opinions colliding. Act like we aren’t fussed, and we will feel the confidence of our actions. So will others.

然而，你可以通过表现得好像不受这种感知威胁影响的方式来减轻这种担忧的影响。沉浸在这样的现实中：被拒绝只是主观意见的碰撞。表现得我们不在乎，我们就会感受到行动的自信。其他人也会如此。

8. Crown yourself.

Robert Greene said, ‘Do not wait for a coronation; the greatest emperors crown themselves.’ This idea reflects much of what we have already touched on here. Don’t wait for validation from anyone else to bring your confidence. We’re all the same. It’s just that some of us choose to express ourselves while others believe themselves to be lower. It’s all made-up shit in the end.

8.为自己加冕。

罗伯特·格林说：”不要等待加冕；最伟大的皇帝为自己加冕。”这个想法反映了我们已经讨论过的许多内容。不要等待任何人的认可来带来自信。我们都一样。只是有些人选择表达自己，而另一些人认为自己低人一等。归根结底，这都是虚构的。

Right now, you must decide to own your decisions and move with boldness. You don’t need anything to be a certain way in your life to be a badass dude. You’re allowed to make mistakes.

此刻，你必须决定拥有自己的决定并大胆前行。你不需要生活中的任何事情以某种方式存在就能成为一个牛逼的家伙。你被允许犯错。

Screw your past and future.

Right now is all there is, and you not being a frightened dweeb. Confidence is within you, and it is reflected by your actions. Crown yourself, and the world will respond accordingly.