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斯多葛学派的50条美好生活简短规则50 Stoic Rules for a Good Life:A Concise Guide

斯多葛学派的50条美好生活简短规则

What is the Job of a Philosopher?

When the standards have been set, the work of philosophy is just this, to examine and uphold the standards, but the work of a truly good person is in using those standards when they know them.

哲学家的职责是什么？

当标准已经设定时，哲学的职责就是审视并维护这些标准，而真正优秀的人，则是在知道这些标准后付诸实践。

In essence, philosophy is about defining your rules and living by them. Yet, in practice, the Stoics didn’t leave behind a single, consolidated list of commandments. Their wisdom is scattered across centuries of writings, much of which has been lost to time. Chrysippus, for example, wrote 500 lines a day—most of which we’ll never read.

本质上，哲学是关于设定规则并遵守这些规则。然而，在实践中，斯多葛学派并没有留下一个统一的“戒律清单”。他们的智慧分散在几个世纪的著作中，大部分已经遗失。比如，克律西波斯每天写500行文字——如今几乎都无法得见。

To bring clarity, I’ve compiled 50 rules from Stoic philosophy, extracted from their enduring teachings over two millennia.

为使其更加清晰，我整理了斯多葛哲学的50条准则，从他们跨越两千年的智慧中提取而来。

These rules are timeless guides to what the ancients called “the good life.” May they illuminate your path as they have mine.

这些规则是通往古人所谓“美好生活”的永恒指南。希望它们能像照亮我的道路一样照亮你的道路。

The 50 Rules of Stoicism

斯多葛哲学的50条准则

Focus on the Mindset

专注于心态

  1. Focus on what you can control
  2. 专注于你能控制的事情
  3. You control how you respond to things
  4. 你可以控制自己回应事情的方式
  5. Remember you have the power to have no opinion
  6. 记住，你有权选择不发表意见
  7. Meditate on your mortality every day
  8. 每天思考自己的必死性
  9. Don’t suffer imagined troubles
  10. 不要为想象中的麻烦而苦恼

Practice Self-Discipline

实践自律

  1. You are the product of your habits
  2. 你是自己习惯的产物
  3. Own the morning.
  4. 主宰你的清晨
  5. Put yourself up for review. Interrogate yourself
  6. 自我审视并质问自己
  7. Be strict with yourself and tolerant with others
  8. 对自己严格，对他人宽容
  9. Prepare for life’s inevitable setbacks
  10. 为生活中不可避免的挫折做好准备

Cultivate Gratitude and Simplicity

培养感恩与简约

  1. Ask yourself, “Is this essential?”
  2. 问问自己：“这真的必要吗？”
  3. Value time more than money and possessions
  4. 重视时间胜于金钱和财物
  5. Live as if you’ve died and come back (every minute is bonus time)
  6. 活得像你死而复生一样（每一分钟都是额外的时间）
  7. Find a way to love everything that happens
  8. 学会爱上发生的一切
  9. Look for the poetry in ordinary things
  10. 在平凡中寻找诗意

Build Better Relationships

构建更好的人际关系

  1. Try to see the good in people
  2. 尽量看到他人身上的优点
  3. Never be overheard complaining—even to yourself
  4. 永远不要抱怨——即使是对自己
  5. Two ears, one mouth for a reason
  6. 两只耳朵，一个嘴巴，是有原因的
  7. Every person is an opportunity for kindness
  8. 每个人都是施展善意的机会
  9. Forgive, forgive, forgive
  10. 原谅，原谅，再原谅

Grow Through Challenges

在挑战中成长

  1. Seek out challenges
  2. 主动寻找挑战
  3. Focus on process, not outcomes
  4. 专注于过程，而非结果
  5. Define what success means to you
  6. 定义对你而言的成功
  7. Don’t follow the mob
  8. 不随波逐流
  9. The obstacle is the way
  10. 障碍即道路

Stay Grounded in Virtue

以美德为根本

  1. Courage. Temperance. Justice. Wisdom. (Always).
  2. 勇气、节制、公正、智慧（始终践行）
  3. Associate only with people that make you better
  4. 只与能让你变得更好的人交往
  5. Accept success without arrogance; handle failure with indifference
  6. 接受成功而不骄傲，以平常心面对失败
  7. What’s bad for the hive is bad for the bee
  8. 对蜂巢有害的事，对蜜蜂同样有害
  9. To do wrong to one is to do wrong to yourself.
  10. 伤害他人即是伤害自己

Embody the Philosophy

实践哲学

  1. Don’t judge other people
  2. 不评判他人
  3. Say no (a lot)
  4. 常常说“不”
  5. Fate behaves as she pleases —do not forget this
  6. 命运自有其安排——别忘记这一点
  7. Possessions are yours only in trust
  8. 财物只是暂托于你手中
  9. Ego is the enemy
  10. 自负是敌人

Lifelong Learning

终身学习

  1. Learn something from everyone
  2. 向每个人学习
  3. Study the lives of the greats
  4. 研究伟人的一生
  5. Journal
  6. 写日记
  7. Make a little progress each day
  8. 每天进步一点点
  9. Find one thing that makes you wiser every day
  10. 每天找一件让你更睿智的事情

Live with Purpose

活出意义

  1. Focus on the present moment
  2. 专注于当下
  3. Be mindful of your words
  4. 留心你的言辞
  5. Stay true to your values
  6. 坚守自己的价值观
  7. Act with integrity
  8. 以正直行事
  9. Build a life that reflects your beliefs
  10. 构建一个反映你信仰的生活

Handle Adversity

处理逆境

  1. Accept success without arrogance, handle failure with indifference
  2. 接受成功而不骄傲，以平常心面对失败
  3. Don’t make your problems worse by bemoaning them
  4. 不要通过抱怨让问题变得更糟
  5. The best revenge is not to be like that
  6. 最好的报复是不要变成那样
  7. The way you deal with obstacles defines you
  8. 你如何处理障碍，决定了你是谁
  9. Stillness is the key
  10. 宁静是关键

The One Rule That Captures It All

总结一切的规则

Don’t explain your philosophy. Embody it

不要解释你的哲学，去践行它

The essence of Stoicism lies in action, not words. It’s not about talking, reading, or writing about virtue—it’s about living it.

斯多葛哲学的精髓在于行动，而非言辞。它不是关于谈论、阅读或书写美德，而是活出美德。

Let these 50 rules guide you—not as words to memorize, but as principles to live by.

让这50条规则成为你的指引——不是用来背诵的词句，而是用来践行的原则。

献给一切有理想的现实主义者和有现实感的理想主义者
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